Day 35

Richard tried a delicious and very calorie friendly meal last night of Fettucine with Squash and Avocado Salad and a fillet of Codfish. He replaced the green peppers with hot peppers for an added kick making this meal even more mouthwatering!

Richard weighed in today (Day 35) at 271.2 a total loss of 26.8 pounds. The MiForm diet is really doing wonders for his life!

To find out more about the MiForm diet click here or follow Richard's journey on Facebook

Delectable Dinners!

                         For dinner Richard ate a delicious salmon cake with sweet potato fries and a garden salad!

           This dinner consisted of certified organic bison, organic broccoli, mushrooms and onions, delicious!

And finally, last night Richard enjoyed salmon with organic beets, potatoes and broccoli!

Richard is happy to announce he is down 22.4 pounds! 

If you like fried chicken...

Then you'll love Crispy Sesame-Panko Chicken!

Day 21 & 22

Day 21 lunch was a pita with leftover chicken, curry beans, with rice and sweet potato. Delicious and nutritious!

 Dinner was another delicious leftover meal of potatoes, beef, green beans and steamed broccoli!

Day 22 lunch was a pita with ground beef and taco seasoning with chopped tomato, feta and sour cream

 Dinner was a MiForm recipe with a beet salad, brussel sprouts, salmon with dill sauce and quinoa.

The recipes are below!

Day 19 & 20

Day 19 Richard tried a recipe from the MiForm cookbook with very positive results! The dessert was a granny smith apple cut up, 1/4 tsp of sugar, 1/4 tsp of vanilla and blackberry's heated. It was delicious!



 

Dinner was at Mel`s Diner in Naples, Florida. Richard ate a small rack of baby pork ribs, a small sweet potato, a mixed greens salad with balsamic vinegar dressing! 

Day 20 dinner was a beef and potato salad with smoky chipotle and green beans, a total of 510 calories! The recipe is below if you`re looking for a delicious calorie-wise meal!