Day 19 Richard tried a recipe from the MiForm cookbook with very positive results! The dessert was a granny smith apple cut up, 1/4 tsp of sugar, 1/4 tsp of vanilla and blackberry's heated. It was delicious!
Dinner was at Mel`s Diner in Naples, Florida. Richard ate a small rack of baby pork ribs, a small sweet potato, a mixed greens salad with balsamic vinegar dressing!
Day 20 dinner was a beef and potato salad with smoky chipotle and green beans, a total of 510 calories! The recipe is below if you`re looking for a delicious calorie-wise meal!
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