Day eleven started with a morning MiForm shake. For lunch was a delicious 300 calorie meal consisting of chicken wings and a veggie salad with balsamic vinegar dressing.
For dinner Richard enjoyed a small rack of pork back ribs, a salad and a sweet potato for a total of 610 calories.
For exercise Richard joined a bowling league and bowls every Wednesday
He also walks every night and plays golf twice a week.
No comments:
Post a Comment