Day 12 & 13

Dinner on Thursday night was 540 calories of pure deliciousness! One homemade cabbage roll, handmade especially for Richard from his Aunt Denise. A salad with mixed greens, carrots, zucchini, tomato, red pepper, mushrooms and feta.

Day 13 dinner was a delicious meal at Carraba's in Naples, Florida. Richard ate a 610 calorie meal.



He had delicious crab cakes for an appetizer and a garden salad with house dressing.

For an entree he had veal marsala with a side of green beans and chose to forgo dessert for the day!