Day 4 Dinner

Another successful day has come and gone for Richard (The Meat).

For dinner he enjoyed Spicy Seafood Cloppino with pasta:

• One small package of seafood medley
• 2pcs finely chopped fresh garlic
• Finely sliced carrots
• Finely Sliced Mushrooms
• Finely Sliced Peppers
• Finely  Sliced Red Peppers
• Finely Sliced Jalapeno Pepper
• Snow Peas
• 236ml of clam juice
• 1 small can of tomato sauce
• Fresh basil
• Italian spices to taste
• Parmigiana Cheese
• 1/2 cup pasta

Cook the vegetables in a deep cooking pan with a tablespoon of olive oil, on 3/4 heat for 3-5 minutes, add clam juice and tomato sauce. 

Bring to a light boil for 10 minutes, add fresh basil parmigiana cheese. Serve over pasta. 

On the side Richard also enjoyed 1/3 cup of quinoa and 1 cup of milk.

What a delicious, low calorie meal!