Day 3 Lunch

Day 3 has dawned on the MiForm weight challenge! Today is the first day Richard is able to eat a full lunch instead of the top secret MiForm lunch! (Details to be released on January 26)

His 300 calorie lunch consisted of:

2 Hard Boiled Eggs
1/4 cup of Quinoa
1 cup of mixed fresh vegetables - mushrooms, celery, red pepper and zucchini
1 tsp of balsamic vinegar dressing
A dash of pepper

For a refreshment Richard made a delicious smoothie with:

• Strawberry
• Blackberrt
• Raspberry
• Tbsp of yogurt
• Orange Juice

All adding up to half a cup for his delectable lunch!