Today Richard had a MiForm shake for breakfast, a MiForm bar for snack and a lunch at the Cracker Barrel in Florida.
Lunch was a Lemon Pepper Trout with a small sweet potato, a small garden salad and a side of green beans.
Travelling on a diet is not always easy, to stay on track Richard goes for daily walks, and swims in the pool. When eating out he consults the nutritional list for the restaurants and chooses his meal based on the healthiest choice.
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