Day Two

Richard survived the first day of the MiForm diet and still has a smile on his face! 

He is proud to report that after the first day he is down 4.5 lbs! Way to go Richard!

On January 26 we will be able to disclose how the MiForm diet works and let everyone in on this great weight loss tool!

 For Dinner Richard ate Pork Tenderloin:


4oz of pork tenderloin rolled in rosemary and cracked peppercorns

2/3 of a cup of rice

2 cups of steamed broccoli, green beans and kale

And 1 cup of 2% milk as a refreshment!

A meal so good even the dog had to get a whiff of it!

Great job Richard!